Financial Therapy
for Individuals
Understanding Your Relationship With Money

My approach to financial therapy begins with recognizing that money is never just numbers—it’s deeply tied to emotions, beliefs, and behaviors. Each of us carries a unique “money story,” often shaped by what we observed in childhood and reinforced throughout our lives. These stories can sometimes leave us feeling stuck: you know what you want to do—save for retirement, pay down debt, or feel at peace with your spending—but patterns of anxiety, avoidance, or self-sabotage keep getting in the way.

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When working with individuals, I draw primarily on Acceptance and Commitment Therapy (ACT) and Narrative Therapy. ACT helps you build awareness of the thoughts and emotions that show up around money, while also clarifying your values and taking committed steps toward the life you want. Narrative Therapy creates space to re-examine the money stories you’ve inherited or internalized, separating your identity from limiting beliefs and opening the door to new, more empowering narratives.

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Together, these approaches allow us to unpack your experiences, get to the root of what drives your financial behaviors, and rewrite the way money fits into your life. My goal is to support you in developing healthier financial habits, reducing the emotional weight of money, and ultimately fostering a greater sense of well-being—both financially and personally.